Alternating Row
Reverse Fly (Single Arm, Seated Towards Tower)
Swimmer
Upright Row
Chest Press (Narrow Grip)
Oblique Pullover Crunch
Sweep
Iron Cross (Bottom Start)
Chest Press (Narrow Grip)
Oblique Pike
Cross Body Shoulder Raise
Sit-Up (with Hamstring Curl)
Surfer Lat Pull
Cardio Pull (with Single Arm Pulldown)
Hip Abduction
SCRUNCH with Pike
Plyo Squat
Lat Raise
Clean and Press (Single Arm)
Pullover Crunch
Bridge Squat
Plyo Squat (Alternating Single Leg)
Lateral Lunge (Closed or Open Glideboard)
